In a world where most of us are focused on what we plan to do in the future, or mulling over events from the past, it is a well-known fact that most of us spend a lot of time in a state of autopilot, completely detached from the present moment. Mindfulness aims to bring us back to the present, to reconnect with it, and to take it as it is without judgement. … More Why Practising Mindfulness Makes Me a Better Writer